38 Ways Yoga Improves Health

Yoga Improves Health

Yoga is a Hindu spiritual and ascetic discipline, which involves  breath control, simple meditation, and the adoption of specific bodily postures, and is widely practiced for its physical and mental health benefits. 

While all of us are turning to the external in gratifying our needs, this ancient spiritual science offers a direct means of stilling the natural turbulence of thoughts and restlessness of body that prevent us from knowing what we really are.

Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center and a means to strike a balance between our body and the external world it belongs to. 

We listed here 38 benefits of yoga which would  explain why many have adopted this form of meditation that aside from focusing on energy and consciousness may help improve the many other aspects of our lives.

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